Yoga Nidra Retreat

Who does not want reduced stress, improved sleep, emotional healing, etc? Well, you are at the right place as this is what yoga nidra can help one achieve.

Now let us dive a bit deeper into first understanding what exactly is “Yoga Nidra”.

Embark on a journey within Yoga Nidra, the art of yogic sleep, lulls you into profound relaxation while keeping your mind alert, unlocking a realm of inner peace. Though it is named “yoga nidra”, it does not mean falling asleep but entering a state of conscious relaxation, similar to the state experienced before drifting off to sleep. During a Yoga Nidra session, practitioners are usually made to lie down in a comfortable position, such as Savasana (corpse pose), and are guided through a series of verbal instructions by a teacher. Instructions may involve body scanning, breath awareness, visualization, and intention setting.

What does a “Yoga Nidra” retreat involve and why enroll in this retreat?

Enrolling in a Yoga Nidra retreat can offer a wide range of benefits for participants, including physical, mental, emotional, and spiritual well-being.

Okay, so now the question is, “Who can learn this?”

This retreat is a perfect fit for you if you are a beginner with basic knowledge of yogic sleep and relaxation. Looking to embrace a journey of renewal in their life.

Looking to explore the paths of becoming a professional guide for “Yoga Nidra”

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Some potential benefits of Yoga Nidra includes:

Improved Sleep: Yoga Nidra's deep relaxation melts away stress, calming your mind and nervous system, and paving the way for restful sleep and peaceful awakenings. Practitioners have experienced peaceful sleep throughout the night.
Clearer Mind: Yoga Nidra's deep stillness awakens profound awareness, sharpening your focus, igniting creativity, and empowering you to navigate life's challenges with newfound clarity.
Finding Inner Peace: Yoga Nidra's deep relaxation melts away tension, releasing stored emotions and paving the path to emotional healing. Emerge with newfound resilience, self-awareness, and a heart brimming with inner peace.
Self-Discovery: Dive into the profound depths of consciousness with Yoga Nidra. This practice reveals hidden truths, empowers positive change, and guides you toward self-acceptance and personal growth.

What is the duration of this retreat?

This retreat spans over 6 days.

Okay, now let us take a look at what the retreat covers:

1. You will be introduced to what yoga nidra is.
2. You will get to know the proper meaning of relaxation.
3. How yoga nidra can be applied by a person on himself as well as others.
4. Explore practices that can help you work on your chakras.
5. You will also learn how to unwind, recharge, and melt away daily stress.
6. Techniques for achieving inner harmony and mental clarity.
7. Effective strategies for improving sleep quality and overcoming insomnia.
8. You will get to know about the potential and advantages of utilizing visualization.
9. you will get to learn about the importance of “Sankalpa: planting the seeds of intention”.
10. All the 8 steps of yoga nidra will also be covered.

Now that you have got to know the syllabus, benefits, etc, you should take a look at different ways through which yoga nidra is taught so that you can get to know what suits you the best and make progress ahead.

Online:

– This is conducted for 1 hour every day for 6 days(Monday to saturday). So in total, the retreat will be 6 hours long.
– Out of which 2 hours will be theoretical and 4 hours will consist of practice.
– This retreat will be conducted on Zoom.

Fees:

Fees for the online retreat is 100 USD

Offline:

– This will include 5 classes daily.
– Yoga Nidra will be taught for 1 hour every day and in total for 6 hours.
– Mandatory classes include yoga nidra, meditation and hatha yoga.
– Hatha yoga will be taught for 9.5 hours (Daily 1.5 hours)
– You can also attend pranayama, asana, and philosophy with ongoing ttc classes.

Some Highlights:

1. Power backup
2. Room with attached washroom
3. Hot water facility
4. Tea will be served 2 times
5. Three vegetarian meals will be served in a day
6. RO purified water will be available
7. Wifi connectivity will be available
8. One week yoga alliance yoga nidra course certificate

Fees structure:

– 300 USD (Shared room)
– 350 USD (Private room)

Why Trip to Rishikesh

As you explore the world, you realize that it’s not about the miles you travel; it’s about the moments that take your breath away & the memories that last a lifetime.

Important Links

Contact Info

Near Post Office, Laxman Jhula, Rishikesh

+91-9927213649

matashree.int@gmail.com

www.triptorishikesh.com

Yoga Nidra Retreat