Yoga and Wellness Retreat

Looking to explore and open gates to physical, mental, and emotional well-being? Then take a deep breath and experience our “Yoga and wellness retreat”. This program is specifically designed to disconnect you from your everyday life stress and focus on self-care and discovery.

But how do we do that? For that, you first would want to know about what is “YOGA”

What is Yoga?

The word “yoga” means to connect an individual’s consciousness with universal consciousness. Yoga originated in ancient India. It involves various techniques like meditation, pranayama (breathing exercises), and asanas (physical postures). Yoga helps cultivate self-awareness, inner peace, and well-being.

In “Ayurveda” there are 3 Doshas in every human being – Vata, pitta, and kapha. In some human beings, some doshas are dominating compared to others. However, yoga helps create a balance between these doshas leading to well-being.

Okay so now that you know about yoga, doshas, and the benefits of yoga, let us dive deeper into knowing the benefits of “yoga and wellness retreat”.

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The Benefits:

Physical well-being: As mentioned, during the retreat you will be practicing yoga. This will lead to improved flexibility, posture, strength, and balance.
Destressing: Practicing pranayama and asana itself helps in relaxing the mind and body. When it is combined with meditation techniques practiced in a mindful environment, it can help reduce stress levels and calm you down. A mindful environment can help one disconnect from the external world thereby reducing stress levels.
Well-spring routines: Retreats are aimed at helping an individual in physical, mental, and emotional well-being. One of the elements in doing so is providing nutritious meals, mindful eating, and healthy lifestyle recommendations.
Self-discovery: Through retreats, an individual can explore their inner self and gain deeper insights into themselves and their lives.
Community: Retreats help you meet like-minded people which not only gives you a chance to interact with new people but can also help freshen up your mind and create lasting connections.

But why retreat in particular, this can be done at home as well right?

Well, here is the answer,

Time Constraints: Everyone is quite busy in their daily routines and hardly able to dedicate time for self-care. When you enroll in a retreat, you end up dedicating your entire time towards self-care. This also helps you keep away from distractions and helps you focus on personal well-being.
Guided Support: During the retreat, you have access to expert instructors. You are provided with personalized guidance that enhances your overall experience in the journey.
Diverse Routine: During the retreat, you will be exposed to a different set of activities which can also include adventures, walks, natural exploration, etc. These sets of activities and environments are meant to help you get rid of the daily routine and engage in mindfulness.
Focused Study: As mentioned you will have been immersed in a deep learning experience while being detached. This will help you completely focus on the learning.

But why this particular retreat?

– We involve a variety of elements which include yoga, ayurveda, etc.
– Yoga sessions are taken daily.
– You get to experience the natural environment as daily walks are practiced.
– Daily sessions of pranayama + meditations are conducted, this will help you relax and calm down.
– Ayurveda treatment is done three times a week.
– Himalayan trip which helps you witness the snow-capped paradise of mountains.
– Daily meals include healthy vegetarian food which helps you physically and mentally.
– You also get to experience the positive outcomes of naturopathy.

Treatments include:

– Kati Basti: 2 times
– Vaman Dhauti : 2 times
– Shiro Dahara : 2 times
– Abhyanga – Massage : 2 times
– Neti: 4 times
– Sweden – Steam Bath: 2 times
– Sutra Neti: 2 times

Okay so you might also want to know about your meals during the retreat …

The retreat includes healthy vegetarian meals daily.

1. Breakfast includes fruits, sprouts, and herbal tea/milk.
2. Lunch includes bajra roti(flatbread), lentils(daal), vegetable, salad, rice and buttermilk.
3. Dinner includes lentils, boiled vegetables, salad, and khichdi.
4. Saturday fasting is optional (one-time meal).
5. Hot water is also provided with ginger and honey.

Now let us take a look at the “Fees” and “Accomodation”

Single Private Accommodation : 599 USD.
Couple (Two people) : 549 USD per person

Also the duration for the course will be:

2 Weeks (14 days)

Accommodation Fee Inclusion:

– Private or Twin Shared accommodation with attached bathroom
– Running hot water facility in bathroom
– Power backup
– Three Satvik Vegetarian meals a day, Two times tea

Course Fee Inclusion:

– All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice
– Yoga Alliance USA retreat Certificates
– Course material – All course books, Neti Pot, Stationery & Library facility
– 24 X 7 Wi-Fi Connectivity
– RO purified water (Hot & cold both)
– Beach Yoga meditation Class / Yoga meditation in nature
– 2 Sight seeing on Sundays to: Kunjapuri Temple (for great view of Himalaya), Ganga Aarti

Why Trip to Rishikesh

As you explore the world, you realize that it’s not about the miles you travel; it’s about the moments that take your breath away & the memories that last a lifetime.

Important Links

Contact Info

Near Post Office, Laxman Jhula, Rishikesh

+91-9927213649

matashree.int@gmail.com

www.triptorishikesh.com

Yoga and Wellness Retreat